Rise + Set Guided Journal Notebook

The Rise and Set Guided Journal: Your companion for morning intentions and evening reflections. Taking just a few minutes in the morning and again in the evening to answer a few thoughtful prompts can make an incredible difference in your state of mind.

How to use the Rise & Set journal:

When: Use this journal at the beginning and end of your day. Might I suggest sunrise and sunset? Only a few moments each time are truly needed. Idea: Attach it to another part of your routine - for example, while you are waiting for your coffee or tea to cool down.

Where: Keep this journal in a location where you spend time both morning and night. Examples: Near your bed, or at your table. Alternate idea: Keep this journal at your work desk and use it for the beginning and end of your work day.

Why: A little bit of self-inquiry can bring out a huge deal of good insight! Also, my favorite way to frame this ritual is to think of it as opening a circle and closing it. 

More tips: 

It's definitely enough to encourage you to just be creative and make it yours, but I want to make sure you get the most out of this journal... so for the sake of inspiration, let's break down each section and question!